Cultivating Compassion LLC

Hi, I’m Stephanie-a Licensed Mental Health Counselor dedicated to helping you reconnect with yourself and create a life that feels more aligned, grounded, and free. I believe you are the expert of your own story, and I’m here to offer support and encourage curiosity as we navigate the challenges of life together. I specialize in supporting individuals experiencing anxiety, disordered eating, body image concerns, low self-esteem, perfectionism, trauma, relationship challenges, ADHD, and life transitions. I integrate evidence-based approaches with a non-pathologizing IFS lens to support you in creating sustainable growth, alignment with your values, and lasting change. At the heart of my practice is the belief that compassion creates space for transformation and is central to meaningful change, and I am committed to walking alongside you as you cultivate freedom, connection, and peace in your life and relationships. You don’t have to do this alone — let’s take the next step toward a more connected and empowered life!